Senior center welcomes all ages to Yoga

The Newton County Senior Activity and Wellness Center in Jasper welcomes people of all ages to its weekly Yoga sessions held each Tuesday at 8:30 a.m.
Find out how slow movements and deep breathing increases blood flow, warms up muscles and helps build strength.
Meals at the center are offered to seniors for a $4 donation, Monday through Friday, from 11:30 a.m. - 12 p.m. All meals include 8 ounces of 2% milk. No age limit customers and carry out meals cost $6.
Menu
Oct. 10-13

Thursday - Breaded shrimp, homestyle fries, creamy coleslaw and fruited gelatin.
Friday - Roast turkey, gravy, sweet potatoes, Brussel sprouts, wheat roll and sugar cookie.
Monday - Chicken enchilada casserole, Mexican rice, tossed salad and frosted cake.
Tuesday -Chicken pot pie, California vegetables, wheat roll and chocolate pudding.
Wednesday - Taco salad, flame roasted corn, tossed salad, fruit salad and cinnamon roll.