Daylight Saving Time begins at 2 a.m. on Sunday, March 9, 2025. President Trump has expressed interest in eliminating Daylight Saving Time, and Congress is considering bills to make the change permanent.
Daylight saving time supporters say the change cuts energy costs and adds more productive daylight hours to the calendar. But some health experts say the change twice a year is hard on our bodies.
The return to standard time, or "fall back," is set for Sunday, Nov. 2.
Meteorological spring began March 1.
But astronomical spring kicks off with the equinox at 4:01 a.m. CT Thursday, March 20.
